Healthy Eating

10 Food Habits Nutritionists Wish You’d Give Up

10 Food Habits Nutritionists Wish You’d Give Up

You’re guilty of a few of these habits. 1 / 10 Y Photo Studio/Shutterstock Overcooking meatAlways grilling or cooking meat until it’s well done could do more harm than good, which is why this cooking habit is something Lisa Richards, nut.. Read More →

The Superfoods Nutritionists Eat Every Fall

The Superfoods Nutritionists Eat Every Fall

This season, it’s all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to reap nutritious benefits. 1 / 14 Craevschii Family/Shutterstock Welcome fall’s bountyIt’s time to say goodbye to sweet.. Read More →

The Healthiest Vegetables You Can Buy at the Farmers' Market

The Healthiest Vegetables You Can Buy at the Farmers' Market

Since summer is the peak season for fresh produce, you’ll want to head to the farmers’ market! Stock up on these veggie superstars that will keep your body healthy and strong.  1 / 10 Gregory Bombard/Shutterstock Sweet and Hot PeppersCap.. Read More →

Healthy Fast Food Places for When You’re Too Busy to Cook

Healthy Fast Food Places for When You’re Too Busy to Cook

We’re here to give you some peace of mind next time you’re pulling up to the drive-thru. 1 / 8 Is there healthy fast food places?The short answer—yes! The long answer—yes…if you know what to order. Fast food companies have done.. Read More →

12 High-Fat Foods You Should Be Eating

12 High-Fat Foods You Should Be Eating

Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you! Erhan Inga/Shutterstock Peanut butter“If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD.. Read More →

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