Weight Loss

20 Ways To Eat Better, Lose Weight And Forget About Dieting

20 Ways To Eat Better, Lose Weight And Forget About Dieting

Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories. 1 / 19 photo credit: Shutterstock Get focused to eat better, which can help you lose weightYou’d think the way to lose weight .. Read More →

13 Weight Loss Rules Pros Cheat on—So You Can Too

13 Weight Loss Rules Pros Cheat on—So You Can Too

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour. Pay attention while you eatWhen you eat mindfully, you have no distractions; you focus on the food—it.. Read More →

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